A Wellness Coach aims at helping clients set health goals and strategies for implementing them.

These goals are typically around physical and emotional health.

What can a Wellness Coach help with?

• A Wellness Coach focuses on their clients physical and emotional health. Their aim is to help their clients adopt a positive lifestyle and make behavioural changes to support their goals in a holistic manor.

• These lifestyle changes may involve weight loss or diet issues, help with stress management, sleep advice, exercise prescription, managing work:life balance and midlife and menopause management.

To book an appointment today, call us on 01772 719215.